Symptoms, Causes Of Gas In Chest Area: Home Remedies For Gas Pain In Chest

Gas pain is something common that is experienced by everyone at some point in their lives. While passing intestinal gas or flatulus is done by all of us as part of our daily routine, it can be embarrassing if it becomes in excess. Again, when gas gets trapped and causes pain, it can raise false alarms regarding a heart problem. Sometimes certain food consumption can lead to intestinal gas build up or lead to constipation or diarrhea. These conditions are accompanied by pains that are mainly due to the build up of gas in the intestine. The symptoms, causes and common home remedies are discussed in the subsequent sections.

Causes Of Gas Build Up In Stomach

While gas pain in the chest might be felt, it is mainly due to gas build up in the abdominal region.
• Gas is formed when the bacteria in the colon ferments the carbohydrates that have not been digested in the small intestine
• High fiber foods and healthy foods often fall in such categories of foods that are difficult to digest
• Fiber is known to be good for the system and it is known to keep the digestive tract in working order by removing toxins, controlling the cholesterol levels as well as blood sugar. However, fiber also leads to gas formation.
• High fiber foods that can cause gas and gas pains are vegetables, fruits, beans and peas, whole grains and others
• High fiber supplements like psyllium can cause such problems
• Even carbonated beverage like beer or soda can lead to gas formation
• Gas may be formed due to food intolerance
• Gas may be formed when one suffers from irritable bowel syndrome or ulcerative colitis
• When excess air is gulped while eating
• Due to constipation which can cause bloating

Symptoms

For many people the symptoms or the signs of gas pain are obvious:
• Voluntary or involuntary passing of gas
• Belching or passing of gas
• Sharp pains in the abdominal area
• Jabbing pains in the chest
• Pain may occur in the abdomen and the location might shift from one part of the abdomen to another
• Tightness or swelling of the abdomen
• Feeling of bloatedness
• Absence of appetite
When gas pains are not serious, they are usually for a brief period and they pass on by themselves. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments. While it is normal to pass gas several times in a day, it should not cause discomfort or pain in the abdomen which can be unusual and cause for concern.

Home Remedies For Gas In The Chest

1. Lie Down
When you have gas pain in the chest and it causes discomfort you need to:
• Lie down with the head elevated
• Rest in this position for some time to reduce the discomfort
2. Drink Lots Of Fluids
Often the gas build up is due to poor digestion.
• If fluids are taken in plenty, it helps to move the undigested food along
• The fiber rich food which usually causes build up of gas is aided in digestion by increased fluid intake
• Increased fluid intake reduces constipation and allows gas to pass out of the system
3. Stay Away From Carbonated Drinks
When one has gas it is necessary to avoid carbonated drinks.
• Carbonated drinks add to the gas formation and increases the discomfort
• The pain in the chest due to passing of gas will increase due to intake of such beverages
• Carbonated drinks tend to have empty calories and hence, one will be adding on unnecessary sugar in the system
4. Positions That Alleviate Gas In Chest
• You could kneel on the bed with the buttocks in the air and the head facing down. That is a position which encourages the excess gas to pass out of the system
• One could lie down and press their two legs against the stomach. At the same time, while breathing in, one should try and force the air out like passing of gas.
• When doing so make sure you are alone
• When trying to push out the air from your abdomen ensure that the stomach is empty
5. Positions In Bed
There are some positions that the doctors recommend while lying down which helps to prevent the gas build up in the chest or the abdomen. These positions might be simple but they are effective in helping one to reduce their discomfort and be able to sleep at night if the gas build up is causing discomfort.
• Lying down on one’s left side is said to work wonders.
• Even though it is a simple solution, it is recommended in many instances such as when someone is facing gas problem during pregnancy or when someone has undergone colonoscopy.
6. Common Kitchen Ingredient
• There are many common ingredients that are used in Asian kitchens which are helpful for removing flatulence such as mustard
• Mustard is often added in cooking different dishes and that prevents gas build up
• Indian spices like cardamom, cumin and turmeric are known to have beneficial properties for aiding the digestion. One could use these spices to lightly prepare curries that will reduce the bloatedness or gas build up in the stomach.
7. Drinking Hot Fluids
• It is said that fluid intake reduces the gas build up in the abdominal region
• If one drinks or consumes hot water or hot beverages like tea, it helps to move the gas along the digestive tract and release it out naturally.
8. Position On The Ground
There are certain positions that one can take up or exercises that can be done in order to release gas from the stomach or reduce its build up.
• One position that is beneficial is to lie flat on the ground on one’s back. While one inhales, the left foot is raised towards the chest slowly.
• The foot needs to be held to the chest with one’s hands for ten seconds.
• At such a time the breath needs to be held
• The feet should be released while exhaling
• The same steps should be repeated with the other foot
It is seen that gas is passed when these movements are conducted along with the breathing being coordinated.
9. Fruits To Consume
• There are certain fruits that heat up the system and prevent gas from building up.
• Intake of papaya is one example which will help to reduce the bloatedness
10. Different Kinds Of Tea That Can Be Consumed
• Tea like peppermint tea offers relief
• Ginger or chamomile tea are also beneficial
• Herbal tea has anti flatulent properties which prevents the build up of gas in the stomach
11. Get Moving
• Often, insufficient exercise causes poor digestion for which gas build up occurs.
• Going for an evening walk or simply increasing one’s physical activity will provide relief
12. Lying Down Exercises
There are some exercises that one can do while lying down in bed:
• Cycling in the air by putting one’s legs high up in the air and pretending to cycle
• Scissor like movements with the two legs in the air
• Yogic positions also help to remove flatulence and bloated feeling
13. Charcoal Capsules
• If you have charcoal capsules at home they will help to reduce bloatedness
• Excess gas and impurities of the system are removed by such supplements.
14. Baking Soda
• You could try and have a hot cup of water with baking soda added in it. It helps to reduce flatulence.
15. Ginger In Different Forms
One of the known kitchen ingredient that is known for its curing properties is ginger. It can provide relief in different forms.
• It can be consumed in small pieces
• One could put it in their tea
• Consume ginger tablets
16. Try Sit Ups
• Doing sit ups will surely get the gas moving and will force it out of your system.
• Such exercises are good for the stomach as well as the legs. Thus, not only will you be toning your abdominal muscles as well as the ones on your legs, you will be releasing gas and gaining relief from flatulence.
17. Apple Cider Vinegar
• A useful home remedy is consuming two teaspoons of apple cider vinegar.
• It will aid in digestion and reduce the discomfort caused by flatulence.
18. Avoid Dairy Food Products
• If you are getting the feeling of bloatedness often, it could be a sign of food intolerance.
• Many people are often unaware of their intolerance to gluten rich foods or dairy products.
• Understand which kind of food items are causing the feeling of bloatedness in your body and avoid consuming them.
Are you suffering from gas in chest often? One of the above home remedies will surely provide relief. Are you looking for safe and effective cure for flatulence? You will find many remedies here.

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Appendicitis – How To Know And How To Prevent

Appendicitis is a condition that is brought on by the inflammation of the appendix. It is a tube of tissue that is three and a half inches long. It extends from the large intestine. The appendix consists of tissue that can produce antibodies. Even though it plays a role in digestion, if it becomes inflamed, appendicitis brings on medical emergency. At such a time, one need to undergo surgery in order to get the appendix removed. If the inflamed appendix is not treated, it will eventually burst or spill out infectious materials into the abdominal cavity. That in turn can lead to peritonitis, that is a condition of inflammation of the lining of the abdominal cavity. That can be fatal unless it is treated and quickly with the help of strong antibiotics.

Causes Of Appendicitis

The cause of appendicitis could be several:

• It could be brought on when the appendix gets blocked
• The blockage could be due to stool
• It could be due to a foreign body
• It could also indicate cancer
• Any infection of the appendix could also bring on the condition of appendicitis

Symptoms Of Appendicitis

The symptoms of appendicitis are classic and noteworthy:

• There is a dull pain that is felt near the upper abdomen or the naval area
• It becomes sharp and moves to the lower right abdomen
• There is loss of appetite
• One can experience vomiting or nausea after the pain begins
• There might be instance of abdominal swelling
• One could suffer from fever
• They might not be able to pass gas
• One could suffer pain wile urinating

When any of these symptoms are noted and they are severe, it is best not to opt for pain remedies or try any other symptomatic relief treatments. That can lead to the inflamed appendix rupturing. Thus, medical attention has to be sought immediately.

Treatment For Appendicitis

This condition is treated by surgery mostly. The procedure is known as appendectomy. That is a standard treatment opted for in case of appendicitis. Most of the surgeries are aimed at removing the appendix so that there is no fear of rupture. If one fears an inflamed appendix, then immediate surgery is required. However, in order to prevent the onset of such a condition, there are many effective home remedies that can be followed.

Following A High Fiber Diet

• It is recommended that one consumes:
• Fresh fruits
• Vegetables

These will allow one to pass out the mucus and other toxins and prevent the possibility of their buildup in the system.

Consuming Green Gram

One of the effective home remedies is green gram:

• One teaspoon of green gram should be consumed
• When consumed daily and three times in a day, it allows one to cleanse the system effectively

Other Kitchen Ingredients

One can consume the following ingredients in order to avoid appendicitis:

• Garlic helps to prevent swelling of appendix
• Beet and cucumber juices can be consumed
• Plenty of water will help to flush out the system and maintain a healthy appendix

If you fear appendicitis, it is best to resort to preventive measures immediately. If you have other suggestions or home remedies, you can share your advice or opinion in this forum.

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Does Smoking Kill Brain Cells?

Smoking is a fad amongst teenagers but it often persists in them. Those who take up the act of smoking in their early teens are usually influenced by the peer groups. After sometime, they cannot give up the habit of smoking even if they want to. The endless cycle goes on and one becomes a smoker as a result. Today there are many adverse side effects on health that have been discovered to be brought on or aggravated by smoking. From lung cancer to other kinds of respiratory diseases, a compromised immune system to killing brain cells, there are no good aspects or side effects that can be attributed to smoking.
Direct Biological Evidence Found
As regards the question whether smoking kills brain cells, there has been direct biological evidence that has been discovered by scientists. That would certainly help to act as a greater incentive to stop people from smoking and urge them to discontinue such a habit. Anti-smoking groups are promoting the latest finding in a greater way so that people are discouraged to take up a smoke the next time.
Research Conducted
The research conducted comprised of three groups of rats who were given varying levels of nicotine:

• One group was given low levels of nicotine
• One group was given moderate amount of nicotine
• The third group was given high amount of nicotine
• The fourth group was not administered any nicotine

The rats were allowed to absorb the nicotine for an hour a day and it was continued for 42 days. They were killed after that and their brains dissected in order to understand the effects.
Findings
The findings were:

• The rodents which took on higher to medium doses of nicotine suffered a loss of 50% of their brain cells and the production of brain cells
• The rate of brain cell death was higher
• The non nicotine group did not show such rate of loss of brain cells or reduction in brain cell production
• There was a fall in a protein of the brain, PSA-NCAM that occurred in all rats which took in nicotine in different amounts

The protein is known to play a vital role in the adaptability feature of the brain. It is related to the ability of the brain to learn as well as to memorize.
Implications
Such findings add onto the concerns that are already associated with health and nicotine abuse. The study throws light on the effects of the neural mechanisms of the brain due to the influence of tobacco or nicotine. Though there is no surprise regarding the inclusion of nasty chemicals in tobacco and the effects of it on the health of an individual, the current finding of the effect of the nicotine on the brain cells should certainly give food for thought to the students. There are myths that smoking helps one to concentrate and think. That is again dispelled by such research findings. It is imperative that such findings be given due to recognition by parents and youngsters themselves.

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Home Remedies For Low Blood Sugar

What Is High Blood Cholesterol?

Cholesterol is the fatty substance present in the blood. Cholesterol is necessary for the building of healthy cells. When the level of cholesterol in our blood increases, it can lead to certain risks. When there is high blood cholesterol they get deposited on the walls of the blood vessels and prevent the normal flow of blood. When the blood vessels to the heart get clogged by these cholesterol, heart will not get enough supply of oxygen rich blood and this will lead to heart attack. When the blood flow to the brain decreases it may cause a stroke. High blood cholesterol is caused by unhealthy lifestyle and heredity. High blood cholesterol is preventable and treatable. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level. Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level under control.

Home Remedies For High Blood Cholesterol

1 Red Rice

This is one of the most effective ways to reduce excess cholesterol in blood.

• Red rice is a natural source of statin which is best for reducing cholesterol. Consume red rice instead of polished white rice.

2 Psyllium Husk

This remedy has high soluble fiber content. The mucilage present in the psyllium husk cleanses the blood vessel and reduces the cholesterol.

• Mix 2 teaspoons of psyllium husk with water.
• Drink this mix morning and night to get faster result.

3 Oats

Oats help to reduce the cholesterol level naturally as they contain beta-glucans.

• Use rolled oats to make porridge and consume at least twice daily.

4 Apple Peels

The apple peels contain antioxidants which will reduce the oxidation of LDL or the bad cholesterol. This will reduce the build –up of plaque in blood vessels.

• It is better to consume organic apple peels as the others may have pesticide content in them.

5 Consume More Seeds

Consuming the seeds like pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame seeds etc reduce the cholesterol level as they contain high levels of plant sterols which reduce the fat in blood.

• Consume a handful of the seeds every day to reduce the bad cholesterol and increase the level of good cholesterol.
• You can also use them in various food preparations.

6 Green Tea

Drinking green tea can reduce the low density lipids or fats in the blood which are bad for your health. The antioxidants present in green tea help to balance the cholesterol level. This will reduce the risk of heart diseases and stroke.

• Drink green tea whenever possible. Consume at least 2-3 cups daily to reduce cholesterol.

7 Royal Jelly

This home remedy will be appropriate for high cholesterol level resulting from the effects of smoking. Smoking increases the bad cholesterol level.

• Take 1-2 teaspoons of royal jelly in empty stomach
• If you smoke, quit smoking
• Use alcohol in moderate level to increase the HDL cholesterol level.

8 Grapes

Grapes have the ability to reduce the cholesterol. The skin of the grapes contains a compound which lowers the cholesterol. It prevents the fat from getting deposited inside the blood vessels

• Increase the intake of organically produced grapes.

9 Soybeans

Soybeans are rich in antioxidants and they also have anti-inflammatory property.

• You can use soybeans in various food preparations, if you want to control the blood cholesterol.
• You can also use tofu to increase the soy intake.

10 Artichoke Leaf

This remedy works by limiting the synthesis of cholesterol in the body. A compound present in artichoke called cynarin increases the production of bile in our body which helps in the excretion of cholesterol from the body.

• Include artichoke leaf in your diet along with other cholesterol reducing food items.

11 Cut Down Saturated Fat

Saturated fats increase the LDL cholesterol level in our body. So, it is necessary to avoid food items containing saturated fat.

• Avoid the use of red meat, dairy foods, milk, palm oil, butter etc.
• Replace the above food items with fish, chicken, skimmed milk, vegetable oil or olive oil, etc.

12 Omega -3-Fatty Acid

This is one of the best remedy for high cholesterol. They reduce the risk of high blood pressure and reduce the development of blood clots in the blood vessels.

• Include a rich source of omega -3 fatty acids in your diet.
• Salmon, mackerel, flax seeds etc are good sources of omega -3-fatty acids.

13 Extra Virgin Olive Oil

If you have high levels of blood cholesterol, stop the use of other oils and shift to extra virgin olive oil. Olive oil contains antioxidants which remove the toxic contents from the body and lowers the bad cholesterol level.

• Use extra virgin olive oil for preparing food.
• You can also use it as salad dressing.
• Heating the olive oil will reduce its goodness.

14 Lose Weight

If you are overweight that may the main reason for high cholesterol level in the body. Losing 5-10 pounds will reduce the cholesterol level.

• Take a look at your daily eating habit
• Avoid fast foods
• Avoid eating snacks while watching TV
• Have a healthy diet containing the fruits and vegetables which help to reduce weight and cholesterol.

15 Exercise Regularly

You can improve your good cholesterol level by exercising. Do 30 -60 minutes of exercise every day to find benefits. You can opt for the following exercises.

• Walk briskly for 40 minutes daily
• Ride your bike for one hour.
• Swimming for half an hour can burn the excess fat in the body effectively.

Are you an obese person? Are you worried about the high blood cholesterol level? Do you want to reduce the bad LDL cholesterol? Then try some of the above given home remedies to control the blood cholesterol level and get benefitted by them. It is necessary to continue the remedies at least for a few weeks to see the difference in cholesterol levels in the blood. You can use two or three remedies together to get better and faster reduction in cholesterol level.

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Effective Home Remedies for Oily Hair

The hair can be considered as oily if it has a greasy appearance from 2nd to 3rd day after shampooing. The secretion of sebum by the sebaceous glands of the scalp causes the oiliness. The secretion of sebum is controlled by androgens which are present in small quantities in women. Secretion of sebum starts at the puberty stage and the hair will be greasier in women during menstruation. The oiliness of the hair makes it appear as stringy and dirty even though you wash your hair regularly. Oil on the scalp is necessary to keep the scalp healthy and to prevent damage to hair such as split ends and provide a good sheen. Oily hair can cause dandruff and itching.

Causes Of Oily Hair

Several factors are responsible for the excess secretions of oil from the sebaceous glands. Some of them are
•    Heredity
•    Hormonal fluctuation in women due to menstrual cycle, use of birth control pills, etc.
•    Stress
•    Excessive consumption of oil rich food
•    Poorly adapted hair care

Symptoms Of Oily Hair

The common symptoms of oily hair include
•    Excess sebum production which makes the hair heavy, weak and difficult to manage.
•    Formation of greasy dandruff which sticks to the sebum forming a layer on the scalp.
•    Itchiness of the scalp
•    Hair loss  or progressive thinning of hair
So, it is necessary to avoid the proliferation of sebum into scalp to prevent the damages to the hair and scalp due to the growth of bacteria and fungi. The excessive sebum blocks the hair follicle and disturbs the blood circulation, resulting in weak hair.
The following are the home remedies that you can try out to get effective results for oily hair.

1.    Shampoo Everyday

If you are having oily hair, then the best way to get rid of excess oil in your hair is to shampoo your hair everyday. This will help to keep your hair free from oil and make it clean and look beautiful.
•    It is ideal for you to rinse your hair thoroughly every time you shampoo so that no residue is left behind or else your hair can easily attract more oil and dirt.
•    Go for shampoos that are specifically designed for oily hair. Normal hair needs a shampoo that will have a pH between 4.5 and 6.7. But, oily hair would need a shampoo that is beyond this pH range.

2.    Aloe Vera Gel

One of the best home remedies to treat oily hair is the use of aloe vera gel. You can mix the aloe vera gel with any shampoo to get rid of oily hair.
•    In a cup of mild shampoo mix a tablespoon of lemon juice as well as one teaspoon of aloe vera gel that you have taken out from a fresh aloe vera.
•    Mix this well and apply the required amount on your oily hair, leave it to react on your hair for a few minutes and then rinse it off completely.
•    You can store the remaining home made shampoo in your fridge for about a week and use it every day.

3.    Egg Yolk

Egg yolk is found to be a good product that you can use on your hair as it helps to condition your hair and to remove excess oils. It is an age old home remedy to treat excess oil in the hair.
•    Take 2 egg yolks and beat it well. In this egg yolk mixture add a few drops of lemon juice and mix well once again.
•    Now apply this mixture on your wet hair and leave it there for five minutes.
•    Rinse it off thoroughly so that no residue is left behind.
•    Use this egg yolk mixture on your hair two to three times a week to get rid of oily hair.

4.    Apple Cider Vinegar

Apple cider vinegar is for the do a good job on oily hair. You need to make sure that you only use diluted apple cider vinegar on your hair.
•    Add two to three tablespoons of apple cider vinegar or white vinegar in a mug of water and mix it well.
•    Rinse your oily hair with this mixture and wash it off after a few minutes.
•    Repeat this process at least three times a week to get rid of oily hair problems.

5.    Instant Remedy

If you do not have the time to go for a wet shampoo bath as you are running out of time, you can try a dry shampoo process. It is nothing but applying some talc on your scalp. You need to dust it off immediately.
•    The talc that you apply on our scalp will prevent the oil that your body prepares to react on your hair. Hence, your hair will not look oily.
•    You can also use corn starch instead of talcum powder on your hair.
•    Make sure that you wash off your hair once you return back.
•    You can also use some baby powder on your scalp. Sprinkle it on your scalp and leave it to rest for five minutes. Then you comb your hair well. The powder will effectively soak all the excess oils.

6.    Witch Hazel Oil

Witch hazel oil is found to be an effective remedy that works wonders on your hair and makes it free from oil.
•    Get hold of a bottle of witch hazel oil. Take 4 drops of witch hazel oil and mix it well with 2 tablespoons of water.
•    Dab cotton ball in this mixture and then apply this cotton ball on your scalp.
•    This will help in reducing the oiliness of the hair. Repeat it three to four times a week or every day for better results.

7.    Hair Styling Products

If you have oily hair, then it is better not to apply or use any of the hair styling products that are available in the market.
•    Never apply hair conditioners on your hair.
•    Do not use hair shampoos that have built in conditioners.
•    If you need to use any hair styling products, make sure that you just use it at your hair ends.
•    It is better to avoid excessive brushing of your hair.

8.    Bath Soap

Occasional use of bath soap on your hair is found to be an effective home remedy to get rid of excess oil in your hair.
•    Try to use bath soap on your hair while you are bathing.
•    Apply it on your scalp and hair and use your hands to bring out a rich later. Leave it there for two minutes and wash it off completely.
•    Use bath soap just once a week on your hair to get rid of excess oil. It could be harmful for your hair in the long run.

9.    Tea

Tea has one of the most important ingredients known as the tannic acid that will help in making your hair dry.
•    All you need is to boil tea leaves or tea powder in a glass of water.
•    When it is in lukewarm state, apply this tea mixture on your scalp and hair. Leave it there for three to five minutes.
•    Rinse it off with water and shampoo your hair to get relief from oily hair.

10.    Alcohol

Alcohol is a very effective product that you can use on your hair to get instant and immediate solution to your oily hair problems. Vodka is preferred by most people as the ideal hair tonic to treat oily hair.
•    Add one glass of Vodka with two glasses of water.
•    Rinse your hair with this vodka mix and leave it there for a few minutes. Wash it off completely. It will make your hair go dry in few minutes.
•    You can also use this mix as a spray on your hair to get rid of excess oil in minutes.

11.    Honey

Honey is also found to be an effective home remedy to treat oily hair.
•    Take two teaspoons of pure honey and to this add one egg yolk.
•    Mix it well and allow it to dissolve for 30 minutes.
•    Now apply this mixture on your hair properly and massage your hair for a few minutes.
•    Leave this mixture on your hair and scalp for 20 minutes.
•    Rinse it properly and then use a deep shampoo to wash your hair.
•    Repeat this process twice a week to get rid of oily hair.

12.    Lemon Juice

Lemon juice is a very good product for hair care. Lemon juice is a proven home remedy to treat oily hair.
•    Take a lemon and extract the juice out of this lemon.
•    Mix this lemon juice in a cup of water and to this mixture add three teaspoons of honey.
•    Mix well and allow this mixture to dissolve completely. Apply this mixture on your hair and leave it there for three to four minutes.
•    Wash it off with a shampoo. Repeat this thrice a week for best results.

13.    Healthy Diet

Maintaining a healthy diet is very essential in getting rid of excess oil in your hair.
•    It is very important for you to drink plenty of water to keep your body hydrated at all times.
•    Make sure that you avoid consuming a lot of oily or greasy foods.
•    Add healthy fats like olive oil, nuts and fish in your diet.
•    It is important to eat a lot of fruits and vegetables to keep your scalp healthy.

14.    Henna And Olive Oil

•    Add 3 teaspoons of henna powder in a bowl and mix it with one egg.
•    To this mixture add 2 tablespoons of honey and a tablespoon of olive oil. Mix all ingredients well.
•    Add warm water to make a smooth paste.
•    Apply the paste on your oily hair from the root to the tip evenly.
•    Cover your coated hair with a plastic bag and towel and leave it for two hours.
•    Wash your hair thoroughly and then use a mild shampoo to clean your hair.

15.    Diluted Beer

Beer is said to be an effective remedy for oily hair. It will help in removing the excess oil in your hair and will make it look beautiful.
•    Make sure that you only use diluted beer on your hair. Mix a glass of beer with a glass of water.
•    Apply it as a final rinse on your washed hair. Leave it to rest for three to five minutes.
•    Rinse it off well with water.
•    The acidic properties of the beer will help in removing excess oil in your hair.

16.    Baking Soda

Baking soda is a very popular ingredient that will help in removing excess oil from hair. It can be used in several ways to get rid of excess oil in hair.
•    You can use it by mixing it with water alone. Add one tablespoon of baking soda in a cup of water and wash your hair thoroughly with this mixture.
•    You can also use baking soda with an ordinary shampoo and rinse your hair thoroughly with it.
•    Use it twice a week to get good results.

17.    Henna Powder

Henna powder is one ingredient that will help in keeping the hair smooth and shiny as well as helps in removing excess oil.
•    Mix six tablespoons of henna with two cups of water.
•    Mix it thoroughly to make a smooth paste.
•    Now apply this paste on your hair and leave it till the paste dries on your hair.
•    Rinse your hair with lime water to get rid of oily hair.

18.    Do Not Scratch Scalp

•    It is important for you to not comb your hair a lot when you have oily hair.
•    Rubbing your scalp or scratching your scalp excessively will stimulate sebaceous glands and will produce excess oil on your scalp. So, never scrub your scalp.

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